30.0 km | 03:49:51 | 07:39/km日期: 2024-10-27 05:32 - 平均心率: 145 - 卡路里: 2229 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.5
Pace: 15'59" / 18'20" / 07'02" / 06'29" / 06'41" / 06'40" / 07'01" / 06'32" / 06'55" / 06'37" / 06'42" / 06'52" / 06'32" / 06'32" / 06'52" / 06'30" / 06'23" / 06'45" / 06'24" / 07'03" / 07'16" / 07'11" / 07'14" / 05'58" / 05'37" / 05'49" / 07'29" / 08'16" / 10'02" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+10'22") | 1000 / 1000 |
| 2 | | 18'20" (+12'43") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+01'18") | 1000 / 9000 |
| 10 | | 06'37" (+01'00") | 1000 / 10000 |
| 11 | | 06'42" (+01'05") | 1000 / 11000 |
| 12 | | 06'51" (+01'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+00'54") | 1000 / 14000 |
| 15 | | 06'52" (+01'15") | 1000 / 15000 |
| 16 | | 06'30" (+00'53") | 1000 / 16000 |
| 17 | | 06'23" (+00'46") | 1000 / 17000 |
| 18 | | 06'44" (+01'07") | 1000 / 18000 |
| 19 | | 06'24" (+00'47") | 1000 / 19000 |
| 20 | | 07'03" (+01'26") | 1000 / 20000 |
| 21 | | 07'15" (+01'38") | 1000 / 21000 |
| 22 | | 07'11" (+01'34") | 1000 / 22000 |
| 23 | | 07'13" (+01'36") | 1000 / 23000 |
| 24 | | 05'58" (+00'21") | 1000 / 24000 |
| 25 | | 05'37" | 1000 / 25000 |
| 26 | | 05'48" (+00'11") | 1000 / 26000 |
| 27 | | 07'29" (+01'52") | 1000 / 27000 |
| 28 | | 08'16" (+02'39") | 1000 / 28000 |
| 29 | | 10'01" (+04'24") | 1000 / 29000 |
| 30 | | 10'08" (+04'31") | 999 / 29999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
149.82 km 
Adidas Baston 12 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 18'20" | 00:34'19" |
| 3 | 07'02" | 00:41'21" |
| 4 | 06'29" | 00:47'50" |
| 5 | 06'41" | 00:54'31" |
| 6 | 06'40" | 01:01'11" |
| 7 | 07'01" | 01:08'12" |
| 8 | 06'32" | 01:14'44" |
| 9 | 06'55" | 01:21'39" |
| 10 | 06'37" | 01:28'16" |
| 11 | 06'42" | 01:34'58" |
| 12 | 06'52" | 01:41'50" |
| 13 | 06'32" | 01:48'22" |
| 14 | 06'32" | 01:54'54" |
| 15 | 06'52" | 02:01'46" |
| 16 | 06'30" | 02:08'16" |
| 17 | 06'23" | 02:14'39" |
| 18 | 06'45" | 02:21'24" |
| 19 | 06'24" | 02:27'48" |
| 20 | 07'03" | 02:34'51" |
| 21 | 07'16" | 02:42'07" |
| 22 | 07'11" | 02:49'18" |
| 23 | 07'14" | 02:56'32" |
| 24 | 05'58" | 03:02'30" |
| 25 | 05'37" | 03:08'07" |
| 26 | 05'49" | 03:13'56" |
| 27 | 07'29" | 03:21'25" |
| 28 | 08'16" | 03:29'41" |
| 29 | 10'02" | 03:39'43" |
| 30.0 | 10'08" | 03:49'51" |
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