13.1 km | 01:19:55 | 06:04/km日期: 2024-10-27 16:04 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.6
Pace: 06'14" / 06'15" / 06'16" / 06'15" / 06'11" / 06'16" / 06'10" / 06'01" / 06'59" / 05'56" / 06'59" / 05'51" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'23" | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'01" | 00:49'38" |
| 9 | 06'59" | 00:56'37" |
| 10 | 05'56" | 01:02'33" |
| 11 | 06'59" | 01:09'32" |
| 12 | 05'51" | 01:15'23" |
| 13 | 05'48" | 01:21'11" |
| 13.1 | 05'20" | 01:21'58" |
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