14.1 km | 01:17:50 | 05:30/km日期: 2024-10-27 06:00 - 地點: 水上車道 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97.5
Pace: 05'51" / 05'29" / 05'35" / 05'44" / 07'12" / 05'41" / 05'40" / 05'44" / 06'21" / 05'40" / 05'32" / 05'35" / 05'21" / 04'09" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'43") | 1000 / 1000 |
| 2 | | 05'29" (+01'21") | 1000 / 2000 |
| 3 | | 05'35" (+01'27") | 1000 / 3000 |
| 4 | | 05'43" (+01'35") | 1000 / 4000 |
| 5 | | 05'45" (+01'37") | 1000 / 5000 |
| 6 | | 05'41" (+01'33") | 1000 / 6000 |
| 7 | | 05'39" (+01'31") | 1000 / 7000 |
| 8 | | 05'43" (+01'35") | 1000 / 8000 |
| 9 | | 05'35" (+01'27") | 1000 / 9000 |
| 10 | | 05'39" (+01'31") | 1000 / 10000 |
| 11 | | 05'31" (+01'23") | 1000 / 11000 |
| 12 | | 05'35" (+01'27") | 1000 / 12000 |
| 13 | | 05'21" (+01'13") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'12" (+00'04") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
216.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 07'12" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 05'40" | 00:41'12" |
| 8 | 05'44" | 00:46'56" |
| 9 | 06'21" | 00:53'17" |
| 10 | 05'40" | 00:58'57" |
| 11 | 05'32" | 01:04'29" |
| 12 | 05'35" | 01:10'04" |
| 13 | 05'21" | 01:15'25" |
| 14 | 04'09" | 01:19'34" |
| 14.1 | 04'07" | 01:20'02" |
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