11.5 km | 00:52:58 | 04:35/km日期: 2016-10-08 09:36 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 05'03" / 04'46" / 04'38" / 04'36" / 04'38" / 04'36" / 04'37" / 04'27" / 04'20" / 04'26" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1609 / 1609 |
| 2 | | 04'35" (+00'13") | 1609 / 3218 |
| 3 | | 04'38" (+00'16") | 1609 / 4828 |
| 4 | | 04'36" (+00'14") | 1609 / 6437 |
| 5 | | 04'29" (+00'07") | 1609 / 8046 |
| 6 | | 04'22" | 1609 / 9656 |
| 7 | | 04'28" (+00'06") | 1609 / 11265 |
| 8 | | 04'44" (+00'22") | 258 / 11524 |
10月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'36" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'36" | 00:28'17" |
| 7 | 04'37" | 00:32'54" |
| 8 | 04'27" | 00:37'21" |
| 9 | 04'20" | 00:41'41" |
| 10 | 04'26" | 00:46'07" |
| 11 | 04'25" | 00:50'32" |
| 11.5 | 04'38" | 00:52'58" |
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