33.6 km | 04:15:11 | 07:36/km日期: 2024-10-27 06:29 - 總爬升: 459 m - 平均心率: 145 - 卡路里: 1716 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 97.2
Pace: 06'08" / 05'54" / 06'06" / 05'37" / 05'45" / 06'31" / 07'30" / 05'31" / 06'02" / 06'57" / 06'22" / 06'48" / 06'08" / 06'09" / 08'22" / 06'33" / 10'22" / 06'03" / 07'12" / 05'56" / 06'43" / 06'46" / 06'25" / 05'31" / 07'17" / 08'01" / 10'38" / 11'00" / 12'15" / 08'43" / 11'57" / 12'11" / 13'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+01'00") | 1000 / 6000 |
| 7 | | 07'30" (+02'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+01'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 06'48" (+01'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 08'22" (+02'52") | 1000 / 15000 |
| 16 | | 06'32" (+01'02") | 1000 / 16000 |
| 17 | | 10'22" (+04'52") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 07'12" (+01'42") | 1000 / 19000 |
| 20 | | 05'56" (+00'26") | 1000 / 20000 |
| 21 | | 06'42" (+01'12") | 1000 / 21000 |
| 22 | | 06'45" (+01'15") | 1000 / 22000 |
| 23 | | 06'25" (+00'55") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 07'17" (+01'47") | 1000 / 25000 |
| 26 | | 08'00" (+02'30") | 1000 / 26000 |
| 27 | | 10'38" (+05'08") | 1000 / 27000 |
| 28 | | 10'59" (+05'29") | 1000 / 28000 |
| 29 | | 12'14" (+06'44") | 1000 / 29000 |
| 30 | | 08'43" (+03'13") | 1000 / 30000 |
| 31 | | 11'56" (+06'26") | 1000 / 31000 |
| 32 | | 12'11" (+06'41") | 1000 / 32000 |
| 33 | | 11'45" (+06'15") | 1000 / 33000 |
| 34 | | 07'04" (+01'34") | 571 / 33571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 06'31" | 00:36'01" |
| 7 | 07'30" | 00:43'31" |
| 8 | 05'31" | 00:49'02" |
| 9 | 06'02" | 00:55'04" |
| 10 | 06'57" | 01:02'01" |
| 11 | 06'22" | 01:08'23" |
| 12 | 06'48" | 01:15'11" |
| 13 | 06'08" | 01:21'19" |
| 14 | 06'09" | 01:27'28" |
| 15 | 08'22" | 01:35'50" |
| 16 | 06'33" | 01:42'23" |
| 17 | 10'22" | 01:52'45" |
| 18 | 06'03" | 01:58'48" |
| 19 | 07'12" | 02:06'00" |
| 20 | 05'56" | 02:11'56" |
| 21 | 06'43" | 02:18'39" |
| 22 | 06'46" | 02:25'25" |
| 23 | 06'25" | 02:31'50" |
| 24 | 05'31" | 02:37'21" |
| 25 | 07'17" | 02:44'38" |
| 26 | 08'01" | 02:52'39" |
| 27 | 10'38" | 03:03'17" |
| 28 | 11'00" | 03:14'17" |
| 29 | 12'15" | 03:26'32" |
| 30 | 08'43" | 03:35'15" |
| 31 | 11'57" | 03:47'12" |
| 32 | 12'11" | 03:59'23" |
| 33 | 13'03" | 04:12'26" |
| 33.6 | 04'50" | 04:15'12" |
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