21.2 km | 01:56:45 | 05:30/km日期: 2024-10-26 05:31 - 平均心率: 150 - 卡路里: 1060 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84.4
Pace: 05'46" / 05'25" / 05'27" / 05'26" / 05'25" / 05'27" / 05'44" / 05'29" / 05'32" / 05'27" / 05'27" / 05'21" / 05'34" / 10'54" / 05'36" / 05'33" / 05'25" / 05'25" / 05'26" / 08'55" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'24" (+00'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 05'29" (+00'08") | 1000 / 21000 |
| 22 | | 05'26" (+00'05") | 221 / 21221 |
心率太高
又送我一個血泡
板橋馬完蛋了，死定了，跑不完了😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
267.78 km 
adidas Boston 12 累積 :
279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'44" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'27" | 00:55'08" |
| 11 | 05'27" | 01:00'35" |
| 12 | 05'21" | 01:05'56" |
| 13 | 05'34" | 01:11'30" |
| 14 | 10'54" | 01:22'24" |
| 15 | 05'36" | 01:28'00" |
| 16 | 05'33" | 01:33'33" |
| 17 | 05'25" | 01:38'58" |
| 18 | 05'25" | 01:44'23" |
| 19 | 05'26" | 01:49'49" |
| 20 | 08'55" | 01:58'44" |
| 21 | 05'29" | 02:04'13" |
| 21.2 | 05'30" | 02:05'26" |
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