15.0 km | 01:24:23 | 05:37/km日期: 2016-10-03 17:34 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 01'58" / 05'36" / 05'26" / 05'26" / 05'24" / 05'22" / 05'18" / 05'29" / 05'38" / 05'37" / 05'47" / 05'41" / 05'41" / 05'38" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 02'30" | 2 / 15002 |
10月累積里程 : 560.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 05'36" | 00:07'34" |
| 3 | 05'26" | 00:13'00" |
| 4 | 05'26" | 00:18'26" |
| 5 | 05'24" | 00:23'50" |
| 6 | 05'22" | 00:29'12" |
| 7 | 05'18" | 00:34'30" |
| 8 | 05'29" | 00:39'59" |
| 9 | 05'38" | 00:45'37" |
| 10 | 05'37" | 00:51'14" |
| 11 | 05'47" | 00:57'01" |
| 12 | 05'41" | 01:02'42" |
| 13 | 05'41" | 01:08'23" |
| 14 | 05'38" | 01:14'01" |
| 15 | 05'57" | 01:19'58" |
| 15.0 | 05'55" | 01:19'59" |
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