22.3 km | 04:35:32 | 12:21/km日期: 2024-10-27 07:01 - 總爬升: 1353 m - 平均心率: 163 - 卡路里: 1104 Cal - 平均步頻: 145 - 溫度: 25°C - 濕度: 97.5
Pace: 06'57" / 05'32" / 14'36" / 09'23" / 10'13" / 08'54" / 06'50" / 07'52" / 05'12" / 08'24" / 06'15" / 09'46" / 17'18" / 27'52" / 37'08" / 09'04" / 21'02" / 12'23" / 21'48" / 12'51" / 11'12" / 16'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'32" | 00:12'29" |
| 3 | 14'36" | 00:27'05" |
| 4 | 09'23" | 00:36'28" |
| 5 | 10'13" | 00:46'41" |
| 6 | 08'54" | 00:55'35" |
| 7 | 06'50" | 01:02'25" |
| 8 | 07'52" | 01:10'17" |
| 9 | 05'12" | 01:15'29" |
| 10 | 08'24" | 01:23'53" |
| 11 | 06'15" | 01:30'08" |
| 12 | 09'46" | 01:39'54" |
| 13 | 17'18" | 01:57'12" |
| 14 | 27'52" | 02:25'04" |
| 15 | 37'08" | 03:02'12" |
| 16 | 09'04" | 03:11'16" |
| 17 | 21'02" | 03:32'18" |
| 18 | 12'23" | 03:44'41" |
| 19 | 21'48" | 04:06'29" |
| 20 | 12'51" | 04:19'20" |
| 21 | 11'12" | 04:30'32" |
| 22.3 | 03'49" | 04:35'32" |
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