15.6 km | 05:36:17 | 21:34/km日期: 2024-10-25 07:01 - 總爬升: 341 m - 平均心率: 83 - 卡路里: 943 Cal - 平均步頻: 126
Pace: 37'35" / 160'04" / 38'36" / 29'01" / 08'43" / 03'20" / 03'32" / 23'13" / 29'18" / 41'44" / 40'18" / 09'32" / 08'04" / 15'30" / 54'21" / 34'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'22" (+27'03") | 1000 / 1000 |
| 2 | | 20'37" (+17'18") | 1000 / 2000 |
| 3 | | 38'36" (+35'17") | 1000 / 3000 |
| 4 | | 29'00" (+25'41") | 1000 / 4000 |
| 5 | | 08'43" (+05'24") | 1000 / 5000 |
| 6 | | 03'19" | 1000 / 6000 |
| 7 | | 03'31" (+00'12") | 1000 / 7000 |
| 8 | | 23'13" (+19'54") | 1000 / 8000 |
| 9 | | 29'17" (+25'58") | 1000 / 9000 |
| 10 | | 41'43" (+38'24") | 1000 / 10000 |
| 11 | | 25'11" (+21'52") | 1000 / 11000 |
| 12 | | 09'32" (+06'13") | 1000 / 12000 |
| 13 | | 08'03" (+04'44") | 1000 / 13000 |
| 14 | | 15'29" (+12'10") | 1000 / 14000 |
| 15 | | 43'23" (+40'04") | 333 / 14333 |
| 16 | | 27'42" (+24'23") | 1000 / 15333 |
| 17 | | 29'11" (+25'52") | 253 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
211.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'35" | 00:37'35" |
| 2 | 160'04" | 03:17'39" |
| 3 | 38'36" | 03:56'15" |
| 4 | 29'01" | 04:25'16" |
| 5 | 08'43" | 04:33'59" |
| 6 | 03'20" | 04:37'19" |
| 7 | 03'32" | 04:40'51" |
| 8 | 23'13" | 05:04'04" |
| 9 | 29'18" | 05:33'22" |
| 10 | 41'44" | 06:15'06" |
| 11 | 40'18" | 06:55'24" |
| 12 | 09'32" | 07:04'56" |
| 13 | 08'04" | 07:13'00" |
| 14 | 15'30" | 07:28'30" |
| 15 | 54'21" | 08:22'51" |
| 15.6 | 34'12" | 08:42'54" |
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