12.1 km | 00:55:22 | 04:35/km日期: 2024-01-03 16:18 - 平均心率: 165 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 05'26" / 04'46" / 04'40" / 04'43" / 04'41" / 04'37" / 04'25" / 04'32" / 04'29" / 04'27" / 04'24" / 03'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'46") | 1000 / 3000 |
| 4 | | 04'43" (+00'49") | 1000 / 4000 |
| 5 | | 04'41" (+00'47") | 1000 / 5000 |
| 6 | | 04'37" (+00'43") | 1000 / 6000 |
| 7 | | 04'24" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'37") | 1000 / 8000 |
| 9 | | 04'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'26" (+00'32") | 1000 / 10000 |
| 11 | | 04'24" (+00'30") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'44" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'46" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'41" | 00:24'16" |
| 6 | 04'37" | 00:28'53" |
| 7 | 04'25" | 00:33'18" |
| 8 | 04'32" | 00:37'50" |
| 9 | 04'29" | 00:42'19" |
| 10 | 04'27" | 00:46'46" |
| 11 | 04'24" | 00:51'10" |
| 12 | 03'55" | 00:55'05" |
| 12.1 | 03'45" | 00:55'22" |
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