10.0 km | 01:04:14 | 06:24/km日期: 2024-10-26 05:32 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.4
Pace: 07'46" / 06'35" / 06'16" / 06'21" / 06'31" / 07'24" / 06'17" / 06'09" / 06'02" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'35" | 00:14'21" |
| 3 | 06'16" | 00:20'37" |
| 4 | 06'21" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 07'24" | 00:40'53" |
| 7 | 06'17" | 00:47'10" |
| 8 | 06'09" | 00:53'19" |
| 9 | 06'02" | 00:59'21" |
| 10 | 06'28" | 01:05'49" |
| 10.0 | 05'43" | 01:05'58" |
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