21.3 km | 02:13:39 | 06:16/km日期: 2024-10-24 14:22 - 平均心率: 102 - 卡路里: 711 Cal - 平均步頻: 154
Pace: 06'21" / 06'16" / 06'17" / 06'20" / 06'22" / 06'20" / 06'17" / 06'22" / 06'23" / 06'23" / 06'26" / 06'27" / 06'26" / 06'21" / 06'16" / 06'11" / 06'05" / 06'05" / 06'18" / 05'56" / 05'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'17" (+00'30") | 1000 / 19000 |
| 20 | | 05'55" (+00'08") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'39" (+00'52") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'20" | 00:25'14" |
| 5 | 06'22" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 06'17" | 00:44'13" |
| 8 | 06'22" | 00:50'35" |
| 9 | 06'23" | 00:56'58" |
| 10 | 06'23" | 01:03'21" |
| 11 | 06'26" | 01:09'47" |
| 12 | 06'27" | 01:16'14" |
| 13 | 06'26" | 01:22'40" |
| 14 | 06'21" | 01:29'01" |
| 15 | 06'16" | 01:35'17" |
| 16 | 06'11" | 01:41'28" |
| 17 | 06'05" | 01:47'33" |
| 18 | 06'05" | 01:53'38" |
| 19 | 06'18" | 01:59'56" |
| 20 | 05'56" | 02:05'52" |
| 21 | 05'47" | 02:11'39" |
| 21.3 | 06'53" | 02:13'44" |
留言 
展開計圈分析
