10.0 km | 01:03:14 | 06:19/km日期: 2024-10-25 14:59 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.6
Pace: 06'39" / 05'58" / 06'05" / 06'14" / 06'09" / 06'01" / 06'05" / 06'15" / 06'25" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 07'21" (+01'23") | 1000 / 10000 |
| 11 | | 05'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
81.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'05" | 00:43'11" |
| 8 | 06'15" | 00:49'26" |
| 9 | 06'25" | 00:55'51" |
| 10 | 07'22" | 01:03'13" |
| 10.0 | 06'53" | 01:03'16" |
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