20.0 km | 01:36:25 | 04:49/km日期: 2024-10-25 06:18 - 平均心率: 137 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90.2
Pace: 05'27" / 05'37" / 05'16" / 05'15" / 05'11" / 07'40" / 05'07" / 05'01" / 05'00" / 04'54" / 04'50" / 04'43" / 04'40" / 04'34" / 04'29" / 07'54" / 04'19" / 04'15" / 04'10" / 04'02" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'36" (+01'34") | 1000 / 2000 |
| 3 | | 05'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'14" (+01'12") | 1000 / 4000 |
| 5 | | 05'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" (+01'04") | 1000 / 6000 |
| 7 | | 05'07" (+01'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'59") | 1000 / 8000 |
| 9 | | 04'59" (+00'57") | 1000 / 9000 |
| 10 | | 04'54" (+00'52") | 1000 / 10000 |
| 11 | | 04'49" (+00'47") | 1000 / 11000 |
| 12 | | 04'43" (+00'41") | 1000 / 12000 |
| 13 | | 04'39" (+00'37") | 1000 / 13000 |
| 14 | | 04'34" (+00'32") | 1000 / 14000 |
| 15 | | 04'29" (+00'27") | 1000 / 15000 |
| 16 | | 04'22" (+00'20") | 1000 / 16000 |
| 17 | | 04'19" (+00'17") | 1000 / 17000 |
| 18 | | 04'15" (+00'13") | 1000 / 18000 |
| 19 | | 04'09" (+00'07") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 04'37" (+00'35") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 613.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 07'40" | 00:34'26" |
| 7 | 05'07" | 00:39'33" |
| 8 | 05'01" | 00:44'34" |
| 9 | 05'00" | 00:49'34" |
| 10 | 04'54" | 00:54'28" |
| 11 | 04'50" | 00:59'18" |
| 12 | 04'43" | 01:04'01" |
| 13 | 04'40" | 01:08'41" |
| 14 | 04'34" | 01:13'15" |
| 15 | 04'29" | 01:17'44" |
| 16 | 07'54" | 01:25'38" |
| 17 | 04'19" | 01:29'57" |
| 18 | 04'15" | 01:34'12" |
| 19 | 04'10" | 01:38'22" |
| 20 | 04'02" | 01:42'24" |
| 20.0 | 18'46" | 01:42'41" |
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