10.0 km | 00:49:35 | 04:56/km日期: 2016-10-03 18:49 - 卡路里: 865 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'01" / 04'54" / 04'52" / 04'44" / 04'32" / 04'56" / 05'08" / 05'07" / 04'47" / 05'01" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 449 / 449 |
| 2 | | 04'57" (+00'26") | 454 / 903 |
| 3 | | 04'54" (+00'23") | 451 / 1355 |
| 4 | | 04'50" (+00'19") | 457 / 1812 |
| 5 | | 04'53" (+00'22") | 455 / 2268 |
| 6 | | 04'54" (+00'23") | 452 / 2720 |
| 7 | | 04'48" (+00'17") | 454 / 3175 |
| 8 | | 04'46" (+00'15") | 450 / 3625 |
| 9 | | 04'36" (+00'05") | 455 / 4080 |
| 10 | | 04'31" | 449 / 4530 |
| 11 | | 04'34" (+00'03") | 459 / 4989 |
| 12 | | 04'35" (+00'04") | 450 / 5439 |
| 13 | | 05'11" (+00'40") | 450 / 5890 |
| 14 | | 05'13" (+00'42") | 452 / 6342 |
| 15 | | 05'05" (+00'34") | 464 / 6807 |
| 16 | | 05'05" (+00'34") | 441 / 7249 |
| 17 | | 05'03" (+00'32") | 454 / 7703 |
| 18 | | 05'10" (+00'39") | 454 / 8158 |
| 19 | | 04'40" (+00'09") | 455 / 8614 |
| 20 | | 04'44" (+00'13") | 445 / 9059 |
| 21 | | 04'53" (+00'22") | 459 / 9519 |
| 22 | | 05'06" (+00'35") | 453 / 9972 |
| 23 | | 05'38" (+01'07") | 129 / 10102 |
10月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'32" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 05'08" | 00:34'07" |
| 8 | 05'07" | 00:39'14" |
| 9 | 04'47" | 00:44'01" |
| 10 | 05'01" | 00:49'02" |
| 10.0 | 24'59" | 00:49'35" |
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