壯壯 2024/10/27 訓練日誌

壯壯新北市
ID 599441

1 位追隨者

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壯壯

全馬 | 06:00:08 | 08:32/km

2024 日月潭環湖馬拉松

官方成績
日期	2024-10-27
成績	06:00:08
總名次	- / -
分組名次	- / -
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'15")

00:27'15"

00:58'39"

10 km

(00:58'39")

00:31'24" (+04'09")

15 km

(01:32'20")

00:33'41" (+06'26")

01:09'24" (+10'45")

20 km

(02:08'03")

00:35'43" (+08'28")

25 km

(02:48'07")

00:40'04" (+12'49")

01:21'49" (+23'10")

30 km

(03:29'52")

00:41'45" (+14'30")

35 km

(04:13'54")

00:44'02" (+16'47")

01:44'53" (+46'14")

40 km

(05:14'45")

01:00'51" (+33'36")

Finish

(06:00:08)

日期: 2024-10-27 06:30 - 總爬升: 954 m - 平均心率: 142 - 卡路里: 2683 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'13"

(05'13")

05'13"

1000 / 1000

05'14"

(10'27")

05'14" (+00'01")

1000 / 2000

05'17"

(15'45")

05'17" (+00'04")

1000 / 3000

05'36"

(21'21")

05'36" (+00'23")

1000 / 4000

05'52"

(27'14")

05'52" (+00'39")

1000 / 5000

展開計圈分析

06'09"

(33'23")

06'09" (+00'56")

1000 / 6000

07'20"

(40'44")

07'20" (+02'07")

1000 / 7000

05'47"

(46'31")

05'47" (+00'34")

1000 / 8000

05'56"

(52'28")

05'56" (+00'43")

1000 / 9000

06'09"

(58'37")

06'09" (+00'56")

1000 / 10000

07'07"

(01:05'45")

07'07" (+01'54")

1000 / 11000

06'37"

(01:12'23")

06'37" (+01'24")

1000 / 12000

06'08"

(01:18'31")

06'08" (+00'55")

1000 / 13000

06'26"

(01:24'57")

06'26" (+01'13")

1000 / 14000

07'21"

(01:32'19")

07'21" (+02'08")

1000 / 15000

06'28"

(01:38'47")

06'28" (+01'15")

1000 / 16000

07'59"

(01:46'46")

07'59" (+02'46")

1000 / 17000

07'23"

(01:54'09")

07'23" (+02'10")

1000 / 18000

07'52"

(02:02'02")

07'52" (+02'39")

1000 / 19000

05'59"

(02:08'02")

05'59" (+00'46")

1000 / 20000

06'20"

(02:14'22")

06'20" (+01'07")

1000 / 21000

07'43"

(02:22'06")

07'43" (+02'30")

1000 / 22000

07'49"

(02:29'55")

07'49" (+02'36")

1000 / 23000

07'53"

(02:37'48")

07'53" (+02'40")

1000 / 24000

10'17"

(02:48'06")

10'17" (+05'04")

1000 / 25000

08'05"

(02:56'11")

08'05" (+02'52")

1000 / 26000

08'35"

(03:04'47")

08'35" (+03'22")

1000 / 27000

08'19"

(03:13'07")

08'19" (+03'06")

1000 / 28000

07'53"

(03:21'00")

07'53" (+02'40")

1000 / 29000

06'34"

(03:27'34")

09'23" (+04'10")

698 / 29698

07'39"

(03:35'13")

07'39" (+02'26")

1000 / 30698

07'42"

(03:42'56")

07'42" (+02'29")

1000 / 31698

07'35"

(03:50'32")

07'35" (+02'22")

1000 / 32698

03'30"

(03:54'02")

07'27" (+02'14")

469 / 33168

02'08"

(03:56'10")

31'07" (+25'54")

68 / 33236

08'34"

(04:04'45")

08'34" (+03'21")

1000 / 34236

12'17"

(04:17'02")

12'17" (+07'04")

1000 / 35236

12'19"

(04:29'22")

12'19" (+07'06")

1000 / 36236

13'16"

(04:42'38")

13'16" (+08'03")

1000 / 37236

13'59"

(04:56'38")

13'59" (+08'46")

1000 / 38236

11'40"

(05:08'19")

11'40" (+06'27")

1000 / 39236

06'41"

(05:15'00")

08'28" (+03'15")

789 / 40026

13'25"

(05:28'25")

15'45" (+10'32")

851 / 40877

12'58"

(05:41'23")

12'58" (+07'45")

1000 / 41877

13'28"

(05:54'52")

13'28" (+08'15")

1000 / 42877

賽後評分: 賽道仍然極具挑戰性
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 174.03 km

asics metaspeed edge paris 累積 : 426.6 km

TCX 2.0 上傳 | 3 weeks ago

Hungone紅丸子說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	05'14"	00:10'27"
3	05'18"	00:15'45"
4	05'36"	00:21'21"
5	05'54"	00:27'15"
6	06'10"	00:33'25"
7	07'20"	00:40'45"
8	05'47"	00:46'32"
9	05'57"	00:52'29"
10	06'10"	00:58'39"
11	07'09"	01:05'48"
12	06'36"	01:12'24"
13	06'08"	01:18'32"
14	06'27"	01:24'59"
15	07'21"	01:32'20"
16	06'28"	01:38'48"
17	07'59"	01:46'47"
18	07'24"	01:54'11"
19	07'52"	02:02'03"
20	06'00"	02:08'03"
21	06'20"	02:14'23"
22	07'44"	02:22'07"
23	07'49"	02:29'56"
24	07'53"	02:37'49"
25	10'18"	02:48'07"
26	08'05"	02:56'12"
27	08'36"	03:04'48"
28	08'20"	03:13'08"
29	07'53"	03:21'01"
30	08'51"	03:29'52"
31	07'44"	03:37'36"
32	07'41"	03:45'17"
33	07'32"	03:52'49"
34	09'40"	04:02'29"
35	11'25"	04:13'54"
36	12'18"	04:26'12"
37	14'00"	04:40'12"
38	13'19"	04:53'31"
39	12'34"	05:06'05"
40	08'40"	05:14'45"
41	14'44"	05:29'29"
42	13'37"	05:43'06"
43	13'15"	05:56'21"
43.4	10'33"	06:00'09"