15.1 km | 01:21:53 | 05:26/km日期: 2024-10-24 17:42 - 平均心率: 146 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.4
Pace: 06'48" / 05'45" / 05'58" / 06'09" / 06'10" / 06'06" / 05'51" / 05'51" / 05'04" / 05'08" / 05'08" / 04'52" / 04'43" / 04'38" / 06'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+01'23") | 1000 / 3000 |
| 4 | | 06'09" (+01'35") | 1000 / 4000 |
| 5 | | 06'10" (+01'36") | 1000 / 5000 |
| 6 | | 06'05" (+01'31") | 1000 / 6000 |
| 7 | | 05'51" (+01'17") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" (+00'34") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'34" | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'45" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 05'51" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'04" | 00:53'42" |
| 10 | 05'08" | 00:58'50" |
| 11 | 05'08" | 01:03'58" |
| 12 | 04'52" | 01:08'50" |
| 13 | 04'43" | 01:13'33" |
| 14 | 04'38" | 01:18'11" |
| 15 | 06'05" | 01:24'16" |
| 15.1 | 04'38" | 01:24'35" |
留言 
展開計圈分析
