10.3 km | 01:08:07 | 06:37/km日期: 2024-10-24 17:12 - 平均心率: 165 - 卡路里: 536 Cal - 總步數: 11152 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 97.9
Pace: 06'34" / 06'06" / 06'07" / 07'00" / 06'25" / 06'46" / 06'03" / 08'11" / 05'58" / 05'59" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'00") | 500 / 500 | 155 / 94 |
| 2 | | 06'22" (+00'33") | 502 / 1003 | 172 / 91 |
| 3 | | 06'07" (+00'18") | 501 / 1504 | 172 / 94 |
| 4 | | 06'05" (+00'16") | 503 / 2007 | 172 / 95 |
| 5 | | 06'11" (+00'22") | 501 / 2508 | 164 / 98 |
| 6 | | 06'03" (+00'14") | 500 / 3009 | 171 / 96 |
| 7 | | 07'50" (+02'01") | 501 / 3510 | 148 / 85 |
| 8 | | 06'14" (+00'25") | 502 / 4013 | 171 / 93 |
| 9 | | 05'57" (+00'08") | 502 / 4515 | 172 / 97 |
| 10 | | 06'50" (+01'01") | 502 / 5018 | 163 / 89 |
| 11 | | 05'54" (+00'05") | 500 / 5518 | 172 / 98 |
| 12 | | 07'37" (+01'48") | 503 / 6021 | 151 / 86 |
| 13 | | 06'07" (+00'18") | 500 / 6521 | 172 / 94 |
| 14 | | 06'08" (+00'19") | 502 / 7023 | 172 / 94 |
| 15 | | 10'15" (+04'26") | 500 / 7524 | 133 / 73 |
| 16 | | 06'07" (+00'18") | 501 / 8025 | 172 / 94 |
| 17 | | 05'58" (+00'09") | 501 / 8526 | 173 / 96 |
| 18 | | 06'05" (+00'16") | 500 / 9027 | 173 / 94 |
| 19 | | 06'09" (+00'20") | 501 / 9528 | 172 / 94 |
| 20 | | 05'49" | 500 / 10029 | 172 / 99 |
| 21 | | 10'06" (+04'17") | 252 / 10281 | 130 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 07'00" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'46" | 00:38'58" |
| 7 | 06'03" | 00:45'01" |
| 8 | 08'11" | 00:53'12" |
| 9 | 05'58" | 00:59'10" |
| 10 | 05'59" | 01:05'09" |
| 10.3 | 10'30" | 01:08'07" |
展開計圈分析
留言 
