12.3 km | 01:17:27 | 06:17/km日期: 2024-10-24 06:26 - 平均心率: 138 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94.1
Pace: 07'41" / 06'19" / 06'20" / 06'19" / 06'14" / 06'10" / 06'09" / 06'04" / 06'12" / 06'05" / 06'09" / 06'09" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 07'05" (+01'01") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
165.82 km 
Adidas boston12 black28w 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'19" | 00:14'00" |
| 3 | 06'20" | 00:20'20" |
| 4 | 06'19" | 00:26'39" |
| 5 | 06'14" | 00:32'53" |
| 6 | 06'10" | 00:39'03" |
| 7 | 06'09" | 00:45'12" |
| 8 | 06'04" | 00:51'16" |
| 9 | 06'12" | 00:57'28" |
| 10 | 06'05" | 01:03'33" |
| 11 | 06'09" | 01:09'42" |
| 12 | 06'09" | 01:15'51" |
| 12.3 | 07'05" | 01:18'01" |
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