10.0 km | 00:55:13 | 05:31/km日期: 2016-10-03 20:41 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'39" / 05'41" / 05'36" / 05'35" / 05'45" / 05'37" / 05'31" / 05'22" / 05'05" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 171.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'45" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'22" | 00:44'46" |
| 9 | 05'05" | 00:49'51" |
| 10 | 05'21" | 00:55'12" |
| 10.0 | 03'22" | 00:55'13" |
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