10.0 km | 00:49:49 | 04:58/km日期: 2024-10-23 18:06 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89.2
Pace: 05'40" / 05'16" / 05'08" / 05'03" / 04'58" / 04'49" / 04'47" / 04'48" / 04'44" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 04'58" | 00:26'05" |
| 6 | 04'49" | 00:30'54" |
| 7 | 04'47" | 00:35'41" |
| 8 | 04'48" | 00:40'29" |
| 9 | 04'44" | 00:45'13" |
| 10 | 04'34" | 00:49'47" |
| 10.0 | 03'10" | 00:49'50" |
展開計圈分析
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