11.0 km | 01:08:00 | 06:10/km日期: 2024-10-24 06:42 - 平均心率: 134 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94.1
Pace: 06'57" / 06'40" / 06'15" / 06'00" / 05'51" / 05'50" / 06'04" / 05'59" / 06'16" / 06'24" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 04'10" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
278.39 km 
母子鱷魚 跟上來黑色 累積 :
141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'00" | 00:25'52" |
| 5 | 05'51" | 00:31'43" |
| 6 | 05'50" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 05'59" | 00:49'36" |
| 9 | 06'16" | 00:55'52" |
| 10 | 06'24" | 01:02'16" |
| 11 | 05'42" | 01:07'58" |
| 11.0 | 04'33" | 01:08'00" |
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