5.3 km | 00:32:16 | 06:06/km日期: 2024-10-22 21:34 - 平均心率: 151 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83.7
Pace: 06'16" / 06'05" / 06'15" / 06'14" / 06'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'11") | 416 / 416 |
| 2 | | 23'53" (+20'14") | 62 / 478 |
| 3 | | 03'43" (+00'04") | 419 / 897 |
| 4 | | 23'29" (+19'50") | 62 / 960 |
| 5 | | 03'44" (+00'05") | 418 / 1378 |
| 6 | | 19'13" (+15'34") | 77 / 1456 |
| 7 | | 03'39" | 422 / 1879 |
| 8 | | 18'36" (+14'57") | 79 / 1958 |
| 9 | | 03'46" (+00'07") | 417 / 2376 |
| 10 | | 21'27" (+17'48") | 69 / 2445 |
| 11 | | 03'49" (+00'10") | 409 / 2855 |
| 12 | | 21'43" (+18'04") | 68 / 2924 |
| 13 | | 03'50" (+00'11") | 415 / 3339 |
| 14 | | 21'53" (+18'14") | 68 / 3408 |
| 15 | | 03'39" | 421 / 3829 |
| 16 | | 24'17" (+20'38") | 60 / 3890 |
| 17 | | 03'45" (+00'06") | 420 / 4310 |
| 18 | | 20'54" (+17'15") | 69 / 4380 |
| 19 | | 03'50" (+00'11") | 410 / 4790 |
| 20 | | 23'49" (+20'10") | 61 / 4852 |
| 21 | | 03'44" (+00'05") | 417 / 5270 |
| 22 | | 14'51" (+11'12") | 12 / 5282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 5.3 | 04'15" | 00:32'17" |
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