10.2 km | 00:49:24 | 04:51/km日期: 2024-10-22 18:41 - 平均心率: 165 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80.9
Pace: 04'08" / 03'54" / 06'40" / 04'04" / 03'53" / 06'57" / 04'03" / 06'47" / 04'00" / 03'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'27") | 400 / 400 |
| 2 | | 04'08" (+00'36") | 400 / 800 |
| 3 | | 04'02" (+00'30") | 400 / 1200 |
| 4 | | 03'56" (+00'24") | 400 / 1600 |
| 5 | | 03'58" (+00'26") | 400 / 2000 |
| 6 | | 03'55" (+00'23") | 400 / 2400 |
| 7 | | 18'25" (+14'53") | 190 / 2590 |
| 8 | | 03'51" (+00'19") | 400 / 2989 |
| 9 | | 04'05" (+00'33") | 400 / 3389 |
| 10 | | 03'58" (+00'26") | 400 / 3789 |
| 11 | | 03'56" (+00'24") | 400 / 4189 |
| 12 | | 03'55" (+00'23") | 400 / 4590 |
| 13 | | 03'54" (+00'22") | 400 / 4990 |
| 14 | | 22'22" (+18'50") | 160 / 5150 |
| 15 | | 03'54" (+00'22") | 400 / 5550 |
| 16 | | 04'07" (+00'35") | 400 / 5950 |
| 17 | | 03'59" (+00'27") | 400 / 6350 |
| 18 | | 04'00" (+00'28") | 400 / 6750 |
| 19 | | 04'00" (+00'28") | 400 / 7150 |
| 20 | | 03'53" (+00'21") | 400 / 7550 |
| 21 | | 18'55" (+15'23") | 190 / 7740 |
| 22 | | 04'02" (+00'30") | 400 / 8140 |
| 23 | | 04'03" (+00'31") | 400 / 8540 |
| 24 | | 03'57" (+00'25") | 400 / 8940 |
| 25 | | 04'00" (+00'28") | 400 / 9340 |
| 26 | | 03'58" (+00'26") | 400 / 9740 |
| 27 | | 03'32" | 400 / 10140 |
| 28 | | 15'55" (+12'23") | 40 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
295.09 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'54" | 00:08'02" |
| 3 | 06'40" | 00:14'42" |
| 4 | 04'04" | 00:18'46" |
| 5 | 03'53" | 00:22'39" |
| 6 | 06'57" | 00:29'36" |
| 7 | 04'03" | 00:33'39" |
| 8 | 06'47" | 00:40'26" |
| 9 | 04'00" | 00:44'26" |
| 10 | 03'56" | 00:48'22" |
| 10.2 | 05'44" | 00:49'24" |
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