11.7 km | 00:58:21 | 04:58/km日期: 2024-10-22 18:31 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.9
Pace: 03'55" / 04'40" / 04'21" / 06'32" / 03'38" / 06'19" / 03'45" / 06'32" / 03'41" / 06'19" / 03'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'33") | 407 / 407 |
| 2 | | 03'52" (+00'23") | 409 / 817 |
| 3 | | 03'47" (+00'18") | 420 / 1238 |
| 4 | | 03'41" (+00'12") | 416 / 1654 |
| 5 | | 07'03" (+03'34") | 442 / 2096 |
| 6 | | 03'49" (+00'20") | 405 / 2502 |
| 7 | | 03'44" (+00'15") | 417 / 2920 |
| 8 | | 03'52" (+00'23") | 417 / 3337 |
| 9 | | 04'00" (+00'31") | 418 / 3756 |
| 10 | | 16'38" (+13'09") | 197 / 3953 |
| 11 | | 03'48" (+00'19") | 410 / 4363 |
| 12 | | 03'39" (+00'10") | 417 / 4781 |
| 13 | | 03'39" (+00'10") | 420 / 5201 |
| 14 | | 03'39" (+00'10") | 418 / 5620 |
| 15 | | 14'25" (+10'56") | 242 / 5862 |
| 16 | | 03'51" (+00'22") | 409 / 6272 |
| 17 | | 03'44" (+00'15") | 425 / 6697 |
| 18 | | 03'41" (+00'12") | 422 / 7119 |
| 19 | | 03'45" (+00'16") | 428 / 7548 |
| 20 | | 18'37" (+15'08") | 183 / 7732 |
| 21 | | 03'48" (+00'19") | 417 / 8149 |
| 22 | | 03'42" (+00'13") | 423 / 8573 |
| 23 | | 03'44" (+00'15") | 424 / 8998 |
| 24 | | 03'55" (+00'26") | 424 / 9423 |
| 25 | | 19'04" (+15'35") | 165 / 9589 |
| 26 | | 03'40" (+00'11") | 409 / 9998 |
| 27 | | 03'36" (+00'07") | 426 / 10425 |
| 28 | | 03'37" (+00'08") | 420 / 10845 |
| 29 | | 03'29" | 423 / 11269 |
| 30 | | 08'36" (+05'07") | 479 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'40" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 06'32" | 00:19'28" |
| 5 | 03'38" | 00:23'06" |
| 6 | 06'19" | 00:29'25" |
| 7 | 03'45" | 00:33'10" |
| 8 | 06'32" | 00:39'42" |
| 9 | 03'41" | 00:43'23" |
| 10 | 06'19" | 00:49'42" |
| 11 | 03'41" | 00:53'23" |
| 11.7 | 06'40" | 00:58'23" |
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