14.0 km | 01:07:23 | 04:47/km日期: 2024-10-23 17:32 - 平均心率: 164 - 卡路里: 732 Cal - 總步數: 11606 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 92.3
Pace: 05'40" / 07'47" / 04'16" / 04'10" / 04'02" / 04'04" / 04'04" / 04'01" / 03'56" / 04'01" / 03'58" / 03'54" / 06'13" / 05'37" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'50") | 501 / 501 | 172 / 100 |
| 2 | | 05'33" (+01'39") | 501 / 1002 | 173 / 103 |
| 3 | | 07'09" (+03'15") | 500 / 1503 | 160 / 86 |
| 4 | | 08'32" (+04'38") | 501 / 2004 | 141 / 82 |
| 5 | | 14'35" (+10'41") | 13 / 2017 | 150 / 45 |
| 6 | | 04'16" (+00'22") | 502 / 2519 | 178 / 130 |
| 7 | | 04'09" (+00'15") | 500 / 3020 | 180 / 133 |
| 8 | | 04'10" (+00'16") | 503 / 3524 | 180 / 133 |
| 9 | | 04'08" (+00'14") | 503 / 4027 | 180 / 133 |
| 10 | | 04'04" (+00'10") | 502 / 4529 | 181 / 135 |
| 11 | | 04'06" (+00'12") | 503 / 5033 | 181 / 134 |
| 12 | | 04'01" (+00'07") | 500 / 5534 | 181 / 136 |
| 13 | | 04'05" (+00'11") | 501 / 6035 | 181 / 134 |
| 14 | | 04'03" (+00'09") | 501 / 6537 | 181 / 135 |
| 15 | | 04'03" (+00'09") | 504 / 7042 | 182 / 134 |
| 16 | | 04'05" (+00'11") | 501 / 7543 | 180 / 135 |
| 17 | | 03'58" (+00'04") | 503 / 8046 | 182 / 138 |
| 18 | | 03'54" | 502 / 8549 | 182 / 140 |
| 19 | | 03'59" (+00'05") | 500 / 9049 | 180 / 138 |
| 20 | | 03'59" (+00'05") | 501 / 9551 | 181 / 138 |
| 21 | | 03'58" (+00'04") | 502 / 10053 | 182 / 138 |
| 22 | | 04'02" (+00'08") | 502 / 10556 | 180 / 136 |
| 23 | | 03'57" (+00'03") | 501 / 11058 | 182 / 138 |
| 24 | | 03'55" (+00'01") | 500 / 11559 | 183 / 139 |
| 25 | | 03'54" | 502 / 12062 | 183 / 139 |
| 26 | | 07'34" (+03'40") | 501 / 12563 | 148 / 88 |
| 27 | | 05'18" (+01'24") | 501 / 13065 | 174 / 108 |
| 28 | | 05'39" (+01'45") | 500 / 13565 | 172 / 102 |
| 29 | | 07'49" (+03'55") | 473 / 14038 | 141 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'47" | 00:13'27" |
| 3 | 04'16" | 00:17'43" |
| 4 | 04'10" | 00:21'53" |
| 5 | 04'02" | 00:25'55" |
| 6 | 04'04" | 00:29'59" |
| 7 | 04'04" | 00:34'03" |
| 8 | 04'01" | 00:38'04" |
| 9 | 03'56" | 00:42'00" |
| 10 | 04'01" | 00:46'01" |
| 11 | 03'58" | 00:49'59" |
| 12 | 03'54" | 00:53'53" |
| 13 | 06'13" | 01:00'06" |
| 14 | 05'37" | 01:05'43" |
| 14.0 | 41'21" | 01:07'23" |
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