42.7 km | 06:45:40 | 09:30/km日期: 2016-10-02 07:00 - 總爬升: 1131 m - 卡路里: 2726 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'54" / 08'33" / 09'51" / 08'17" / 08'32" / 08'30" / 14'08" / 12'22" / 14'43" / 15'29" / 11'09" / 14'04" / 06'58" / 11'10" / 09'50" / 11'50" / 15'09" / 06'26" / 06'14" / 16'55" / 13'48" / 08'26" / 09'01" / 08'23" / 05'34" / 11'28" / 09'34" / 07'52" / 10'29" / 07'41" / 11'15" / 08'10" / 07'01" / 05'50" / 05'44" / 08'04" / 06'16" / 09'07" / 06'13" / 06'52" / 09'21" / 06'33" / 07'25" /
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'33" | 00:16'27" |
| 3 | 09'51" | 00:26'18" |
| 4 | 08'17" | 00:34'35" |
| 5 | 08'32" | 00:43'07" |
| 6 | 08'30" | 00:51'37" |
| 7 | 14'08" | 01:05'45" |
| 8 | 12'22" | 01:18'07" |
| 9 | 14'43" | 01:32'50" |
| 10 | 15'29" | 01:48'19" |
| 11 | 11'09" | 01:59'28" |
| 12 | 14'04" | 02:13'32" |
| 13 | 06'58" | 02:20'30" |
| 14 | 11'10" | 02:31'40" |
| 15 | 09'50" | 02:41'30" |
| 16 | 11'50" | 02:53'20" |
| 17 | 15'09" | 03:08'29" |
| 18 | 06'26" | 03:14'55" |
| 19 | 06'14" | 03:21'09" |
| 20 | 16'55" | 03:38'04" |
| 21 | 13'48" | 03:51'52" |
| 22 | 08'26" | 04:00'18" |
| 23 | 09'01" | 04:09'19" |
| 24 | 08'23" | 04:17'42" |
| 25 | 05'34" | 04:23'16" |
| 26 | 11'28" | 04:34'44" |
| 27 | 09'34" | 04:44'18" |
| 28 | 07'52" | 04:52'10" |
| 29 | 10'29" | 05:02'39" |
| 30 | 07'41" | 05:10'20" |
| 31 | 11'15" | 05:21'35" |
| 32 | 08'10" | 05:29'45" |
| 33 | 07'01" | 05:36'46" |
| 34 | 05'50" | 05:42'36" |
| 35 | 05'44" | 05:48'20" |
| 36 | 08'04" | 05:56'24" |
| 37 | 06'16" | 06:02'40" |
| 38 | 09'07" | 06:11'47" |
| 39 | 06'13" | 06:18'00" |
| 40 | 06'52" | 06:24'52" |
| 41 | 09'21" | 06:34'13" |
| 42 | 06'33" | 06:40'46" |
| 42.7 | 07'22" | 06:45'40" |
Gavin Wang 說推
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