14.0 km | 01:48:30 | 07:44/km日期: 2024-10-24 06:27 - 總爬升: 437 m - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81.6
Pace: 06'11" / 06'19" / 06'23" / 06'18" / 06'20" / 06'46" / 07'06" / 08'25" / 07'11" / 06'55" / 07'06" / 06'31" / 07'07" / 15'46" / 241'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 08'25" (+02'14") | 1000 / 8000 |
| 9 | | 07'10" (+00'59") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 07'05" (+00'54") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 07'07" (+00'56") | 1000 / 13000 |
| 14 | | 15'45" (+09'34") | 1000 / 14000 |
| 15 | | 03:51'11" (+45'00") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
140.91 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'46" | 00:38'17" |
| 7 | 07'06" | 00:45'23" |
| 8 | 08'25" | 00:53'48" |
| 9 | 07'11" | 01:00'59" |
| 10 | 06'55" | 01:07'54" |
| 11 | 07'06" | 01:15'00" |
| 12 | 06'31" | 01:21'31" |
| 13 | 07'07" | 01:28'38" |
| 14 | 15'46" | 01:44'24" |
| 14.0 | 231'38" | 01:48'30" |
展開計圈分析
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