10.0 km | 00:44:20 | 04:25/km日期: 2024-10-22 19:18 - 地點: 逢甲大學體育場 - 天氣: 頭帶、背心、壓縮短褲 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.6
Pace: 05'09" / 05'00" / 04'04" / 04'24" / 04'01" / 04'17" / 04'27" / 03'59" / 04'35" / 04'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'53") | 2080 / 2080 |
| 2 | | 03'25" (+00'13") | 400 / 2480 |
| 3 | | 05'44" (+02'32") | 217 / 2698 |
| 4 | | 03'25" (+00'13") | 400 / 3098 |
| 5 | | 05'40" (+02'28") | 220 / 3318 |
| 6 | | 03'19" (+00'07") | 400 / 3718 |
| 7 | | 06'04" (+02'52") | 206 / 3924 |
| 8 | | 03'23" (+00'11") | 400 / 4324 |
| 9 | | 05'35" (+02'23") | 223 / 4547 |
| 10 | | 03'25" (+00'13") | 400 / 4947 |
| 11 | | 05'47" (+02'35") | 215 / 5163 |
| 12 | | 03'12" | 400 / 5563 |
| 13 | | 06'03" (+02'51") | 206 / 5770 |
| 14 | | 03'29" (+00'17") | 400 / 6170 |
| 15 | | 05'33" (+02'21") | 225 / 6395 |
| 16 | | 03'29" (+00'17") | 400 / 6795 |
| 17 | | 05'40" (+02'28") | 220 / 7015 |
| 18 | | 03'34" (+00'22") | 400 / 7415 |
| 19 | | 05'33" (+02'21") | 224 / 7640 |
| 20 | | 03'28" (+00'16") | 400 / 8040 |
| 21 | | 05'53" (+02'41") | 212 / 8252 |
| 22 | | 03'41" (+00'29") | 400 / 8652 |
| 23 | | 05'43" (+02'31") | 218 / 8871 |
| 24 | | 03'31" (+00'19") | 400 / 9271 |
| 25 | | 05'39" (+02'27") | 221 / 9492 |
| 26 | | 03'34" (+00'22") | 400 / 9892 |
| 27 | | 05'12" (+02'00") | 144 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
258.12 km 
On Cloudflow 4 - 黑藍 累積 :
308.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'04" | 00:14'13" |
| 4 | 04'24" | 00:18'37" |
| 5 | 04'01" | 00:22'38" |
| 6 | 04'17" | 00:26'55" |
| 7 | 04'27" | 00:31'22" |
| 8 | 03'59" | 00:35'21" |
| 9 | 04'35" | 00:39'56" |
| 10 | 04'13" | 00:44'09" |
| 10.0 | 07'14" | 00:44'25" |
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