15.2 km | 01:23:23 | 05:29/km日期: 2024-10-22 18:44 - 平均心率: 134 - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80.9
Pace: 06'27" / 06'08" / 05'52" / 05'53" / 06'04" / 06'04" / 05'51" / 05'33" / 04'51" / 05'20" / 04'50" / 04'11" / 05'11" / 04'39" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'17") | 1000 / 1000 |
| 2 | | 06'07" (+01'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'42") | 1000 / 3000 |
| 4 | | 05'52" (+01'42") | 1000 / 4000 |
| 5 | | 06'03" (+01'53") | 1000 / 5000 |
| 6 | | 06'03" (+01'53") | 1000 / 6000 |
| 7 | | 05'51" (+01'41") | 1000 / 7000 |
| 8 | | 05'33" (+01'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+01'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'40") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 05'11" (+01'01") | 1000 / 13000 |
| 14 | | 04'38" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+01'22") | 1000 / 15000 |
| 16 | | 05'34" (+01'24") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
ASICS MAGIC SPEED 2 (2E寬楦) 累積 :
971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'33" | 00:47'52" |
| 9 | 04'51" | 00:52'43" |
| 10 | 05'20" | 00:58'03" |
| 11 | 04'50" | 01:02'53" |
| 12 | 04'11" | 01:07'04" |
| 13 | 05'11" | 01:12'15" |
| 14 | 04'39" | 01:16'54" |
| 15 | 05'32" | 01:22'26" |
| 15.2 | 05'38" | 01:23'23" |
展開計圈分析
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