13.2 km | 01:28:42 | 06:43/km日期: 2024-10-22 17:11 - 平均心率: 153 - 卡路里: 689 Cal - 總步數: 14692 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 85.4
Pace: 05'47" / 06'58" / 06'23" / 06'15" / 07'45" / 06'23" / 06'21" / 07'29" / 07'07" / 06'27" / 06'41" / 06'39" / 06'28" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'11") | 502 / 502 | 173 / 98 |
| 2 | | 05'41" (+00'02") | 500 / 1002 | 173 / 101 |
| 3 | | 05'39" | 500 / 1502 | 173 / 101 |
| 4 | | 08'17" (+02'38") | 500 / 2002 | 138 / 86 |
| 5 | | 06'22" (+00'43") | 502 / 2505 | 173 / 90 |
| 6 | | 06'27" (+00'48") | 500 / 3005 | 172 / 89 |
| 7 | | 06'27" (+00'48") | 500 / 3505 | 175 / 88 |
| 8 | | 06'06" (+00'27") | 502 / 4008 | 173 / 94 |
| 9 | | 06'54" (+01'15") | 502 / 4510 | 171 / 84 |
| 10 | | 08'34" (+02'55") | 501 / 5011 | 126 / 92 |
| 11 | | 06'22" (+00'43") | 502 / 5514 | 173 / 90 |
| 12 | | 06'32" (+00'53") | 502 / 6016 | 172 / 88 |
| 13 | | 06'18" (+00'39") | 500 / 6516 | 173 / 91 |
| 14 | | 06'27" (+00'48") | 500 / 7016 | 172 / 89 |
| 15 | | 06'35" (+00'56") | 500 / 7517 | 171 / 88 |
| 16 | | 08'21" (+02'42") | 500 / 8017 | 133 / 89 |
| 17 | | 07'57" (+02'18") | 502 / 8519 | 172 / 73 |
| 18 | | 06'19" (+00'40") | 500 / 9019 | 173 / 91 |
| 19 | | 06'34" (+00'55") | 501 / 9521 | 172 / 87 |
| 20 | | 06'20" (+00'41") | 501 / 10023 | 172 / 91 |
| 21 | | 07'15" (+01'36") | 500 / 10524 | 162 / 84 |
| 22 | | 06'10" (+00'31") | 501 / 11025 | 173 / 93 |
| 23 | | 06'19" (+00'40") | 500 / 11526 | 173 / 91 |
| 24 | | 07'04" (+01'25") | 501 / 12027 | 163 / 86 |
| 25 | | 06'23" (+00'44") | 500 / 12528 | 172 / 90 |
| 26 | | 06'30" (+00'51") | 502 / 13030 | 172 / 89 |
| 27 | | 08'53" (+03'14") | 170 / 13201 | 126 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'58" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 07'45" | 00:33'08" |
| 6 | 06'23" | 00:39'31" |
| 7 | 06'21" | 00:45'52" |
| 8 | 07'29" | 00:53'21" |
| 9 | 07'07" | 01:00'28" |
| 10 | 06'27" | 01:06'55" |
| 11 | 06'41" | 01:13'36" |
| 12 | 06'39" | 01:20'15" |
| 13 | 06'28" | 01:26'43" |
| 13.2 | 09'47" | 01:28'42" |
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