10.0 km | 01:04:30 | 06:26/km日期: 2024-10-22 19:41 - 平均心率: 164 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.3
Pace: 07'04" / 07'50" / 06'32" / 06'29" / 06'12" / 06'18" / 08'41" / 07'02" / 05'44" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 06'58" (+01'44") | 1000 / 2000 |
| 3 | | 06'31" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'17" (+01'03") | 1000 / 6000 |
| 7 | | 07'09" (+01'55") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'29") | 1000 / 10000 |
| 11 | | 08'02" (+02'48") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'50" | 00:14'54" |
| 3 | 06'32" | 00:21'26" |
| 4 | 06'29" | 00:27'55" |
| 5 | 06'12" | 00:34'07" |
| 6 | 06'18" | 00:40'25" |
| 7 | 08'41" | 00:49'06" |
| 8 | 07'02" | 00:56'08" |
| 9 | 05'44" | 01:01'52" |
| 10 | 06'43" | 01:08'35" |
| 10.0 | 07'58" | 01:08'41" |
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