12.3 km | 01:07:17 | 05:27/km日期: 2024-10-22 17:10 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 83.5
Pace: 06'02" / 06'02" / 06'03" / 11'35" / 04'38" / 04'37" / 04'37" / 04'36" / 04'33" / 04'32" / 04'23" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'46") | 1000 / 2000 |
| 3 | | 06'02" (+01'46") | 1000 / 3000 |
| 4 | | 06'03" (+01'47") | 316 / 3316 |
| 5 | | 24'12" (+19'56") | 331 / 3647 |
| 6 | | 04'41" (+00'25") | 305 / 3952 |
| 7 | | 04'49" (+00'33") | 300 / 4252 |
| 8 | | 04'36" (+00'20") | 304 / 4557 |
| 9 | | 04'28" (+00'12") | 306 / 4864 |
| 10 | | 04'39" (+00'23") | 299 / 5163 |
| 11 | | 04'35" (+00'19") | 306 / 5469 |
| 12 | | 04'36" (+00'20") | 305 / 5775 |
| 13 | | 04'42" (+00'26") | 301 / 6077 |
| 14 | | 04'34" (+00'18") | 305 / 6382 |
| 15 | | 04'35" (+00'19") | 304 / 6687 |
| 16 | | 04'35" (+00'19") | 300 / 6988 |
| 17 | | 04'41" (+00'25") | 300 / 7289 |
| 18 | | 04'35" (+00'19") | 301 / 7590 |
| 19 | | 04'36" (+00'20") | 303 / 7893 |
| 20 | | 04'28" (+00'12") | 310 / 8204 |
| 21 | | 04'34" (+00'18") | 304 / 8508 |
| 22 | | 04'35" (+00'19") | 307 / 8815 |
| 23 | | 04'30" (+00'14") | 312 / 9128 |
| 24 | | 04'29" (+00'13") | 312 / 9440 |
| 25 | | 04'37" (+00'21") | 305 / 9745 |
| 26 | | 04'28" (+00'12") | 309 / 10054 |
| 27 | | 04'21" (+00'05") | 323 / 10378 |
| 28 | | 04'20" (+00'04") | 323 / 10702 |
| 29 | | 04'24" (+00'08") | 319 / 11021 |
| 30 | | 04'18" (+00'02") | 321 / 11343 |
| 31 | | 04'16" | 323 / 11666 |
| 32 | | 04'24" (+00'08") | 317 / 11984 |
| 33 | | 04'13" | 327 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 11'35" | 00:29'42" |
| 5 | 04'38" | 00:34'20" |
| 6 | 04'37" | 00:38'57" |
| 7 | 04'37" | 00:43'34" |
| 8 | 04'36" | 00:48'10" |
| 9 | 04'33" | 00:52'43" |
| 10 | 04'32" | 00:57'15" |
| 11 | 04'23" | 01:01'38" |
| 12 | 04'20" | 01:05'58" |
| 12.3 | 04'13" | 01:07'17" |
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