14.0 km | 01:17:16 | 05:31/km日期: 2024-10-22 12:21 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.5
Pace: 05'54" / 04'53" / 06'20" / 04'48" / 06'18" / 04'58" / 04'53" / 06'21" / 04'54" / 06'22" / 05'03" / 06'10" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'49") | 600 / 600 |
| 2 | | 04'50" (+00'04") | 1000 / 1600 |
| 3 | | 04'52" (+00'06") | 1000 / 2600 |
| 4 | | 12'20" (+07'34") | 202 / 2803 |
| 5 | | 04'46" | 1000 / 3803 |
| 6 | | 04'53" (+00'07") | 1000 / 4803 |
| 7 | | 11'55" (+07'09") | 209 / 5012 |
| 8 | | 04'53" (+00'07") | 1000 / 6012 |
| 9 | | 04'52" (+00'06") | 1000 / 7012 |
| 10 | | 12'32" (+07'46") | 199 / 7212 |
| 11 | | 04'49" (+00'03") | 1000 / 8212 |
| 12 | | 04'50" (+00'04") | 1000 / 9212 |
| 13 | | 12'59" (+08'13") | 192 / 9404 |
| 14 | | 04'54" (+00'08") | 1000 / 10404 |
| 15 | | 04'54" (+00'08") | 1000 / 11404 |
| 16 | | 11'46" (+07'00") | 212 / 11616 |
| 17 | | 04'53" (+00'07") | 1000 / 12616 |
| 18 | | 04'49" (+00'03") | 1000 / 13616 |
| 19 | | 06'24" (+01'38") | 382 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'53" | 00:10'47" |
| 3 | 06'20" | 00:17'07" |
| 4 | 04'48" | 00:21'55" |
| 5 | 06'18" | 00:28'13" |
| 6 | 04'58" | 00:33'11" |
| 7 | 04'53" | 00:38'04" |
| 8 | 06'21" | 00:44'25" |
| 9 | 04'54" | 00:49'19" |
| 10 | 06'22" | 00:55'41" |
| 11 | 05'03" | 01:00'44" |
| 12 | 06'10" | 01:06'54" |
| 13 | 05'00" | 01:11'54" |
| 14.0 | 05'23" | 01:17'17" |
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