10.3 km | 01:08:33 | 06:39/km日期: 2024-10-22 04:53 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94
Pace: 06'48" / 06'47" / 06'41" / 06'44" / 06'42" / 06'45" / 06'34" / 15'08" / 06'36" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'22" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 240.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'42" | 00:33'42" |
| 6 | 06'45" | 00:40'27" |
| 7 | 06'34" | 00:47'01" |
| 8 | 15'08" | 01:02'09" |
| 9 | 06'36" | 01:08'45" |
| 10 | 06'27" | 01:15'12" |
| 10.3 | 06'24" | 01:17'08" |
展開計圈分析
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