10.6 km | 00:54:42 | 05:09/km日期: 2024-10-21 16:32 - 平均心率: 128 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75.4
Pace: 06'11" / 05'21" / 05'04" / 05'12" / 04'56" / 05'05" / 05'02" / 05'18" / 05'00" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'41" | 591 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
李寧 飛電4c（白） 累積 :
1212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'04" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 04'56" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 05'18" | 00:42'09" |
| 9 | 05'00" | 00:47'09" |
| 10 | 04'47" | 00:51'56" |
| 10.6 | 04'42" | 00:54'43" |
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