14.0 km | 01:26:35 | 06:10/km日期: 2016-10-03 18:19 - 總爬升: 394 m - 卡路里: 1194 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64%
Pace: 06'38" / 06'34" / 07'30" / 05'39" / 05'34" / 05'16" / 05'50" / 07'05" / 07'03" / 06'32" / 05'36" / 06'16" / 05'34" / 05'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 07'29" (+02'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+01'48") | 1000 / 8000 |
| 9 | | 07'03" (+01'47") | 1000 / 9000 |
| 10 | | 06'32" (+01'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+01'00") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 32 / 14032 |
10月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 07'30" | 00:20'42" |
| 4 | 05'39" | 00:26'21" |
| 5 | 05'34" | 00:31'55" |
| 6 | 05'16" | 00:37'11" |
| 7 | 05'50" | 00:43'01" |
| 8 | 07'05" | 00:50'06" |
| 9 | 07'03" | 00:57'09" |
| 10 | 06'32" | 01:03'41" |
| 11 | 05'36" | 01:09'17" |
| 12 | 06'16" | 01:15'33" |
| 13 | 05'34" | 01:21'07" |
| 14 | 05'17" | 01:26'24" |
| 14.0 | 05'37" | 01:26'35" |
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