15.0 km | 01:08:52 | 04:35/km日期: 2024-10-22 19:44 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.7
Pace: 05'54" / 05'55" / 05'33" / 04'18" / 04'26" / 04'29" / 04'26" / 04'20" / 04'17" / 04'15" / 04'18" / 04'18" / 04'15" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+01'48") | 1000 / 2000 |
| 3 | | 05'33" (+01'26") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" (+00'11") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'14" (+00'07") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
110.65 km 
HOKA Mach 5 累積 :
499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 04'18" | 00:21'40" |
| 5 | 04'26" | 00:26'06" |
| 6 | 04'29" | 00:30'35" |
| 7 | 04'26" | 00:35'01" |
| 8 | 04'20" | 00:39'21" |
| 9 | 04'17" | 00:43'38" |
| 10 | 04'15" | 00:47'53" |
| 11 | 04'18" | 00:52'11" |
| 12 | 04'18" | 00:56'29" |
| 13 | 04'15" | 01:00'44" |
| 14 | 04'07" | 01:04'51" |
| 15.0 | 04'00" | 01:08'52" |
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