8.0 km | 00:53:18 | 06:39/km日期: 2024-10-24 06:25 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94.4
Pace: 06'55" / 06'54" / 06'44" / 06'36" / 06'38" / 06'37" / 06'21" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
101.06 km 
adidas adizero boston 7 累積 :
5615.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 06'37" | 00:40'24" |
| 7 | 06'21" | 00:46'45" |
| 8 | 06'31" | 00:53'16" |
| 8.0 | 05'02" | 00:53'18" |
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