12.0 km | 01:20:22 | 06:41/km日期: 2016-10-02 06:10 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'29" / 05'49" / 05'47" / 05'49" / 06'48" / 06'31" / 07'19" / 07'40" / 08'28" / 06'36" / 07'09" / 06'23" / 43'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 5046 / 5046 |
| 2 | | 07'22" (+01'26") | 5022 / 10068 |
| 3 | | 06'36" (+00'40") | 2016 / 12085 |
10月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 06'48" | 00:29'42" |
| 6 | 06'31" | 00:36'13" |
| 7 | 07'19" | 00:43'32" |
| 8 | 07'40" | 00:51'12" |
| 9 | 08'28" | 00:59'40" |
| 10 | 06'36" | 01:06'16" |
| 11 | 07'09" | 01:13'25" |
| 12 | 06'23" | 01:19'48" |
| 12.0 | 43'35" | 01:20'22" |
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