10.0 km | 00:53:15 | 05:18/km日期: 2024-10-21 18:44 - 平均心率: 156 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90.8
Pace: 06'06" / 05'38" / 05'28" / 05'23" / 05'29" / 05'09" / 05'06" / 05'06" / 05'04" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'29" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'09" | 00:33'13" |
| 7 | 05'06" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 04'41" | 00:53'10" |
| 10.0 | 04'51" | 00:53'16" |
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