15.1 km | 01:24:52 | 05:36/km日期: 2024-10-20 06:00 - 平均心率: 132 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.5
Pace: 05'37" / 05'23" / 05'10" / 05'07" / 05'18" / 05'40" / 05'37" / 10'51" / 05'37" / 05'54" / 05'42" / 05'58" / 05'42" / 05'43" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'58" (+00'51") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
350.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'40" | 00:32'15" |
| 7 | 05'37" | 00:37'52" |
| 8 | 10'51" | 00:48'43" |
| 9 | 05'37" | 00:54'20" |
| 10 | 05'54" | 01:00'14" |
| 11 | 05'42" | 01:05'56" |
| 12 | 05'58" | 01:11'54" |
| 13 | 05'42" | 01:17'36" |
| 14 | 05'43" | 01:23'19" |
| 15 | 05'59" | 01:29'18" |
| 15.1 | 05'44" | 01:30'03" |
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