20.0 km | 02:18:59 | 06:56/km日期: 2024-10-21 20:02 - 平均心率: 139 - 卡路里: 1330 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.9
Pace: 09'23" / 06'36" / 06'37" / 06'19" / 06'18" / 06'03" / 06'20" / 06'12" / 06'19" / 07'18" / 08'35" / 10'09" / 06'07" / 06'12" / 06'12" / 06'05" / 06'36" / 06'16" / 08'31" / 06'47" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 07'18" (+01'16") | 1000 / 10000 |
| 11 | | 08'35" (+02'33") | 1000 / 11000 |
| 12 | | 10'09" (+04'07") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'10") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'03") | 1000 / 16000 |
| 17 | | 06'36" (+00'34") | 1000 / 17000 |
| 18 | | 06'15" (+00'13") | 1000 / 18000 |
| 19 | | 08'31" (+02'29") | 1000 / 19000 |
| 20 | | 06'46" (+00'44") | 1000 / 20000 |
| 21 | | 12'12" (+06'10") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.33 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'36" | 00:15'59" |
| 3 | 06'37" | 00:22'36" |
| 4 | 06'19" | 00:28'55" |
| 5 | 06'18" | 00:35'13" |
| 6 | 06'03" | 00:41'16" |
| 7 | 06'20" | 00:47'36" |
| 8 | 06'12" | 00:53'48" |
| 9 | 06'19" | 01:00'07" |
| 10 | 07'18" | 01:07'25" |
| 11 | 08'35" | 01:16'00" |
| 12 | 10'09" | 01:26'09" |
| 13 | 06'07" | 01:32'16" |
| 14 | 06'12" | 01:38'28" |
| 15 | 06'12" | 01:44'40" |
| 16 | 06'05" | 01:50'45" |
| 17 | 06'36" | 01:57'21" |
| 18 | 06'16" | 02:03'37" |
| 19 | 08'31" | 02:12'08" |
| 20 | 06'47" | 02:18'55" |
| 20.0 | 67'18" | 02:19'16" |
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