8.6 km | 00:50:18 | 05:52/km日期: 2024-10-25 06:06 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.4
Pace: 06'09" / 06'01" / 05'49" / 05'52" / 05'51" / 05'19" / 06'01" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 552 / 8552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.94 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'19" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 8 | 06'04" | 00:47'06" |
| 8.6 | 05'47" | 00:50'18" |
Chou Golden 說推
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