41.3 km | 04:54:23 | 07:07/km日期: 2024-10-20 06:20 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 2770 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88.8
Pace: 05'34" / 05'31" / 05'47" / 05'26" / 05'26" / 05'42" / 05'23" / 05'37" / 05'36" / 05'48" / 05'59" / 05'22" / 05'34" / 05'58" / 06'17" / 06'47" / 06'51" / 07'40" / 06'45" / 06'30" / 06'17" / 07'16" / 08'04" / 08'30" / 07'53" / 07'35" / 07'39" / 06'26" / 09'03" / 07'23" / 07'45" / 08'32" / 08'30" / 10'02" / 09'59" / 08'23" / 09'25" / 08'44" / 09'56" / 06'19" / 08'41" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'54") | 1000 / 15000 |
| 16 | | 06'47" (+01'25") | 1000 / 16000 |
| 17 | | 06'50" (+01'28") | 1000 / 17000 |
| 18 | | 07'40" (+02'18") | 1000 / 18000 |
| 19 | | 06'45" (+01'23") | 1000 / 19000 |
| 20 | | 06'30" (+01'08") | 1000 / 20000 |
| 21 | | 06'16" (+00'54") | 1000 / 21000 |
| 22 | | 07'15" (+01'53") | 1000 / 22000 |
| 23 | | 08'04" (+02'42") | 1000 / 23000 |
| 24 | | 08'29" (+03'07") | 1000 / 24000 |
| 25 | | 07'53" (+02'31") | 1000 / 25000 |
| 26 | | 07'35" (+02'13") | 1000 / 26000 |
| 27 | | 07'39" (+02'17") | 1000 / 27000 |
| 28 | | 06'25" (+01'03") | 1000 / 28000 |
| 29 | | 09'02" (+03'40") | 1000 / 29000 |
| 30 | | 07'23" (+02'01") | 1000 / 30000 |
| 31 | | 07'44" (+02'22") | 1000 / 31000 |
| 32 | | 08'32" (+03'10") | 1000 / 32000 |
| 33 | | 08'29" (+03'07") | 1000 / 33000 |
| 34 | | 10'02" (+04'40") | 1000 / 34000 |
| 35 | | 09'58" (+04'36") | 1000 / 35000 |
| 36 | | 08'23" (+03'01") | 1000 / 36000 |
| 37 | | 09'24" (+04'02") | 1000 / 37000 |
| 38 | | 08'44" (+03'22") | 1000 / 38000 |
| 39 | | 09'55" (+04'33") | 1000 / 39000 |
| 40 | | 06'18" (+00'56") | 1000 / 40000 |
| 41 | | 08'40" (+03'18") | 1000 / 41000 |
| 42 | | 07'11" (+01'49") | 343 / 41343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'42" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'37" | 00:44'26" |
| 9 | 05'36" | 00:50'02" |
| 10 | 05'48" | 00:55'50" |
| 11 | 05'59" | 01:01'49" |
| 12 | 05'22" | 01:07'11" |
| 13 | 05'34" | 01:12'45" |
| 14 | 05'58" | 01:18'43" |
| 15 | 06'17" | 01:25'00" |
| 16 | 06'47" | 01:31'47" |
| 17 | 06'51" | 01:38'38" |
| 18 | 07'40" | 01:46'18" |
| 19 | 06'45" | 01:53'03" |
| 20 | 06'30" | 01:59'33" |
| 21 | 06'17" | 02:05'50" |
| 22 | 07'16" | 02:13'06" |
| 23 | 08'04" | 02:21'10" |
| 24 | 08'30" | 02:29'40" |
| 25 | 07'53" | 02:37'33" |
| 26 | 07'35" | 02:45'08" |
| 27 | 07'39" | 02:52'47" |
| 28 | 06'26" | 02:59'13" |
| 29 | 09'03" | 03:08'16" |
| 30 | 07'23" | 03:15'39" |
| 31 | 07'45" | 03:23'24" |
| 32 | 08'32" | 03:31'56" |
| 33 | 08'30" | 03:40'26" |
| 34 | 10'02" | 03:50'28" |
| 35 | 09'59" | 04:00'27" |
| 36 | 08'23" | 04:08'50" |
| 37 | 09'25" | 04:18'15" |
| 38 | 08'44" | 04:26'59" |
| 39 | 09'56" | 04:36'55" |
| 40 | 06'19" | 04:43'14" |
| 41 | 08'41" | 04:51'55" |
| 41.3 | 07'10" | 04:54'23" |
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