10.1 km | 00:50:04 | 04:58/km日期: 2024-10-21 18:11 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86.4
Pace: 05'26" / 05'05" / 05'04" / 05'03" / 05'03" / 04'55" / 04'51" / 04'49" / 04'50" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'28" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
407.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'51" | 00:35'27" |
| 8 | 04'49" | 00:40'16" |
| 9 | 04'50" | 00:45'06" |
| 10 | 04'45" | 00:49'51" |
| 10.1 | 04'19" | 00:50'04" |
展開計圈分析
留言 
