10.7 km | 00:57:46 | 05:22/km日期: 2024-10-22 17:36 - 平均心率: 126 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85.4
Pace: 05'54" / 05'46" / 05'38" / 05'32" / 05'24" / 05'17" / 05'12" / 05'09" / 05'07" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'00" | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'12" | 00:38'43" |
| 8 | 05'09" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 10.7 | 04'59" | 00:57'46" |
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