10.0 km | 01:02:26 | 06:14/km日期: 2024-10-21 19:09 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89
Pace: 02'54" / 05'30" / 05'34" / 05'39" / 05'32" / 05'39" / 05'31" / 05'41" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 11'29" (+06'00") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
320.67 km 
Nike Fly 5 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'30" | 00:08'24" |
| 3 | 05'34" | 00:13'58" |
| 4 | 05'39" | 00:19'37" |
| 5 | 05'32" | 00:25'09" |
| 6 | 05'39" | 00:30'48" |
| 7 | 05'31" | 00:36'19" |
| 8 | 05'41" | 00:42'00" |
| 9 | 05'41" | 00:47'41" |
| 10.0 | 11'29" | 00:59'11" |
展開計圈分析
留言 
