8.4 km | 00:48:31 | 05:46/km日期: 2024-10-22 05:14 - 平均心率: 136 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92.2
Pace: 10'16" / 04'33" / 06'06" / 04'51" / 06'17" / 04'49" / 06'58" / 06'58" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 349 / 349 |
| 2 | | 04'31" (+00'05") | 410 / 760 |
| 3 | | 04'26" | 417 / 1177 |
| 4 | | 04'35" (+00'09") | 409 / 1587 |
| 5 | | 04'35" (+00'09") | 407 / 1994 |
| 6 | | 08'23" (+03'57") | 414 / 2409 |
| 7 | | 04'28" (+00'02") | 407 / 2817 |
| 8 | | 04'41" (+00'15") | 409 / 3226 |
| 9 | | 04'47" (+00'21") | 407 / 3633 |
| 10 | | 04'56" (+00'30") | 408 / 4042 |
| 11 | | 08'29" (+04'03") | 420 / 4463 |
| 12 | | 04'43" (+00'17") | 398 / 4861 |
| 13 | | 04'38" (+00'12") | 411 / 5272 |
| 14 | | 04'48" (+00'22") | 407 / 5679 |
| 15 | | 04'55" (+00'29") | 411 / 6090 |
| 16 | | 08'06" (+03'40") | 405 / 6496 |
| 17 | | 06'53" (+02'27") | 1902 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 257.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 04'33" | 00:14'49" |
| 3 | 06'06" | 00:20'55" |
| 4 | 04'51" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 04'49" | 00:36'52" |
| 7 | 06'58" | 00:43'50" |
| 8 | 06'58" | 00:50'48" |
| 8.4 | 07'23" | 00:53'45" |
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