21.3 km | 02:03:24 | 05:47/km日期: 2024-11-04 19:09 - 平均心率: 168 - 卡路里: 1600 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.7
Pace: 05'03" / 05'11" / 05'44" / 05'34" / 05'35" / 05'41" / 05'38" / 05'41" / 05'46" / 05'37" / 05'40" / 05'37" / 05'48" / 05'50" / 05'56" / 05'47" / 05'43" / 05'52" / 05'49" / 05'53" / 06'43" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'52" (+00'42") | 1000 / 18000 |
| 19 | | 05'49" (+00'39") | 1000 / 19000 |
| 20 | | 05'52" (+00'42") | 1000 / 20000 |
| 21 | | 06'43" (+01'33") | 1000 / 21000 |
| 22 | | 10'17" (+05'07") | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 299.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'44" | 00:15'58" |
| 4 | 05'34" | 00:21'32" |
| 5 | 05'35" | 00:27'07" |
| 6 | 05'41" | 00:32'48" |
| 7 | 05'38" | 00:38'26" |
| 8 | 05'41" | 00:44'07" |
| 9 | 05'46" | 00:49'53" |
| 10 | 05'37" | 00:55'30" |
| 11 | 05'40" | 01:01'10" |
| 12 | 05'37" | 01:06'47" |
| 13 | 05'48" | 01:12'35" |
| 14 | 05'50" | 01:18'25" |
| 15 | 05'56" | 01:24'21" |
| 16 | 05'47" | 01:30'08" |
| 17 | 05'43" | 01:35'51" |
| 18 | 05'52" | 01:41'43" |
| 19 | 05'49" | 01:47'32" |
| 20 | 05'53" | 01:53'25" |
| 21 | 06'43" | 02:00'08" |
| 21.3 | 10'17" | 02:03'17" |
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